Exposing the Rumors About Eating After Dinner and Weight Loss
I'd bet money that the majority of us who've ever tried to slim down have most probably gotten wind of this leading diet principle more times than we can remember. Don't eat anything after 8 o'clock in the evening ... whether your stomach is growling like a bear ... or you'll wreck all your hard work to lose excess fat! You've heard that, correct? Oprah's personal trainer taught it whenever he {was on|appeared on|was a guest on|gave advice on her talk show. But is abiding by that alleged law enabling us to get to our weight loss agendas?.
When I was attempting to lose the 20 excess pounds that had crept up on me not long after I started a new and hectic job, I did my very best to stick to the 8 o'clock rule. As soon as I experienced hunger pangs or an evening food craving wouldn't stop, I distracted myself by taking a bath, doing a few of my personal favorite yoga poses or reading an attention-grabbing website. And yet after {a few|several|more than four| weeks of denying myself a lot, I still couldn't fit into my favorite jeans and the numbers on the scale were hardly going down much.
That's when I decided to do some homework and revolt against that golden rule of dieting. It turns out that for me, my secret weapon was snacking ... but in a resourceful manner. Not searching in the freezer for a pint of ice cream or grabbing a bag of potato chips. I had to get creative. If I had a late night craving for a sweet treat, I 'd melt a few squares of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. If my stomach was growling for a salty snack, I 'd eat a small portion of lightly salted nuts. And if my taste buds screamed for a snack that was both salty and sweet, I dipped an average handful of pretzels into a small amount of melted dark chocolate. Healthy goodies like those satisfied my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation went away.
I also found out through my research that in many instances our bodies can't tell the difference between thirst and hunger. I felt a need to find out more about that, and that's when I discovered The Red Tea Detox by weight loss specialist Liz Swann Miller. She found this yummy secret tea in Africa that kept her cravings controlled and made it easy for her to shed 41 pounds! I realized I needed to find out more.
After extra study, I purchased The Red Tea Detox and got loads of amazing tools and recommendations for losing weight ... including that delicious red tea recipe! I brought that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing my body down any more and I could slip on my favorite jeans effortlessly once again. I was also surprised and pleased that Liz agreed with me about snacks! Her Red Tea Detox program features numerous creative and nutritious treats that calm almost any craving you can cook up.
I'm delighted to disclose that I've kept those 20 pounds off skinny tea reviews for more than three years now, and I still indulge in Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so glad I came across The Red Tea Detox and I highly recommend it to anyone. It includes a money-back guarantee, so you have not a single thing to lose but excess fat! If you buy The Red Tea Detox and abide by the uncomplicated plan, thousands of people with success stories like mine promise that you'll be glad you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju